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May 07,2020 6. How to relieve muscle soreness after exercise? There are two methods, one is to carry out aerobic exercise for a long time, which is conducive to the automatic decomposition of the lactic acid pro...
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QiangTaiMay 06,2020 As the saying goes, exercise and rest. So while taking a break from training today, let's consolidate some basics knowledge of fitness. 1. What is aerobic exercise Aerobic exercise is long-dista...
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QiangTaiMay 06,2020 Ladies, Jogging with wearing a corset can damage your breath? Most people look for the purification of the mind and the improvement of health on the sidewalk, but will an unfit jogging bra hinder your...
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QiangTaiApril 30,2020 The squat can promote testosterone secretion What is testosterone? From a fitness perspective, to put it simply, testosterone is important for muscle gain. The squat can promote the secretion of test...
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QiangTaiApril 29,2020 Corsets have a long history, people have different views on him, but in fact, many people actually have misunderstandings on them. Your understanding of corsets may be wrong. Leviathan presses: As ...
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QiangTaiApril 29,2020 Among the fitness movements, one movement is recognized as the "Ace Movement", which is known as a squat. Speaking of this movement, many people are familiar with it, it is a must-have exercise in fit...
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