Among the fitness movements, one movement is recognized as the "Ace Movement", which is known as a squat. Speaking of this movement, many people are familiar with it, it is a must-have exercise in fitness, why do you say that? In the fitness process, in order to improve the training effect of the whole body, compound movements are performed, because compound movements are better than isolated movements. At the same time, the training of large muscle groups is also a priority exercise, such as leg muscles and chest muscles,  back muscles.

Leg muscles are the largest muscle group in the human body and are known as the "source of strength", and squats are the trump card exercises for thigh muscles. Not only that, during squats, it can also improve cardiopulmonary function, and long-term persistence can also play a role in weight loss. Whether it is from the aspect of improving physical fitness or the benefits of fitness training, the squat is undoubtedly the best training action, there is no one. Although the squat is mainly aimed at the exercise of leg muscles, it is more difficult for novices, but not only can squat effectively increase leg muscles, but it also has many benefits.

The squat is good for buttocks and leg muscle growth
As mentioned above, squats are mainly aimed at the leg muscles. The legs belong to the large muscle groups. During the squat, not only can exercise the leg muscles, but also drive the hip muscles and other muscle groups. While exercising the strength of the lower limbs, it can also stimulate the muscles of other parts to grow. Not only that, but squats are also useful for exercising hips, especially for women who want to develop a curvy body, then using squats to exercise the hips is essential.

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