6. How to relieve muscle soreness after exercise?
There are two methods, one is to carry out aerobic exercise for a long time, which is conducive to the automatic decomposition of the lactic acid produced in the body and generates energy, thereby reducing the accumulation of lactic acid in the body and achieving the elimination or relief of muscle aches after exercise.
The other is effective stretching after muscle soreness. The principle of eliminating and relieving muscle soreness after exercise is to disperse the lactic acid that gathers together and hinders blood circulation, so as to achieve the elimination or relief of local muscle soreness.

7. Can skipping rope replace running to lose weight?
In fact, whether it is skipping rope or running, as long as the following three points are met, you can consume more fat to energize the body during exercise, so as to achieve the purpose of weight loss.
1. This exercise can be continuous and uninterrupted for at least 20 minutes. However, this duration will vary from person to person. The stronger the general athletic ability, the longer it will take. For example, athletes with strong athletic ability who want to consume body fat through aerobic exercise may take more than 40 minutes.
2. This exercise intensity can reach about 70% of the maximum heart rate of the human body. Here is a simpler formula for the calculation of heart rhythm, you can use (220-age) * 70%, which is the heart rate during aerobic exercise.
3. The exercise intensity of this exercise is almost uniform and constant. You can't exercise a lot of exercise intensity for a while, while the exercise intensity is small, you always need to maintain the same exercise intensity.

8. How long does it take for exercise to lose weight to see obvious effect?
It varies from person to person, and it usually takes about 3 months to see the change in your body weight. After 3 months, you may already feel a change in body shape while wearing clothes.
Because in the first few weeks of exercise, you lose some fat, but at the same time your muscles are also increasing. If you do strength exercises or resistance exercises, your muscle mass, including muscle content, will increase more quickly.
So when the density of muscle fibers increases, the muscle content also increases accordingly, and at this time our weight also increases. Therefore, before losing weight, your waist and abdomen may shrink a few centimeters first. And after you exercise for about 3 months, when your body adapts to strength exercises or resistance exercises, the muscle mass, including muscle growth, will slow down, and the pointer on the scale will also start to slow down Moved down slowly.

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