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QiangTai
August 18,2020 6: pull-ups As a rare self-weight movement among these 10 movements, pull-ups have an excellent advantage. As long as you can find a horizontal post, you can do it! If you want better training, use...
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QiangTaiAugust 17,2020 There may be countless movements in one part that can be trained. We have selected the 10 best fitness moves. We suggest that no matter how your training plan changes, these 10 fitness moves sho...
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QiangTaiAugust 14,2020 In today's society, whether it is a student party or a white-collar worker, sits most of the time, and fat accumulates in the waist and buttocks unknowingly. So how to shape waist and hips? In fac...
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QiangTaiAugust 13,2020 It is not easy to lose weight, but it is more difficult to maintain a figure. In fact, figure management is an aspect of a person's management ability. It takes a lot of effort to stay in shape. N...
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QiangTaiAugust 12,2020 In order to maintain a good figure, some women choose to wear shapewear; after pregnancy, they are afraid of getting fat and want to wear shapewear to maintain their shape. Can you wear shapewear whil...
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QiangTaiAugust 11,2020 Everyone is not as unfamiliar with shapewear as it was ten years ago. Celebrities relied on shapewear to restore their body after giving birth; supermodels relied on shapewear to maintain their propor...
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