6: pull-ups

As a rare self-weight movement among these 10 movements, pull-ups have an excellent advantage. As long as you can find a horizontal post, you can do it! If you want better training, use a wide pitch! As a test of relative strength, you will find that many "muscular guys" can't do a few standard pull-ups!

7: curl

In fact, training the two heads is just one movement... The curling method is really ever-changing, hammer, dumbbell, barbell, bending bar, priest pedal... In essence, from the curling movement, we get steel The same huge biceps!

8: Three-headed arm flexion and extension

In fact, there has always been a debate in the fitness industry, that is, which is the better triceps training exercise. Our choice is arm extension! This is a classic self-weight training exercise. If you want to maximize the stimulation of the three heads, then this exercise is very important.

9: Straight leg deadlift

What exercises can be very well trained to the hind thigh muscles? It may be a straight-leg deadlift, and this movement can also be trained to the hips and lower back. In fact, as an unpopular muscle group, many people ignore this action. But only when you do, you will discover how amazing the growth that straight leg deadlifts bring to you.

10: Loaded heels

Although this movement is unpopular, it still becomes the top 10 fitness movement. why? Because many of us don't care about the development of our calves. But a strong body, too weak calf not only looks bad in shape but also affects the performance of the whole body because of the barrel principle!

Do you also want to have your own body shaper, Welcome to our website inquiry about Neoprene Thigh Body Shaper MH2020

We are a body shaper factory in China. Welcome to custom your body shaper!

If you want to get more useful info and a wholesale discount, please follow us.