Summer is here. Is it more impulsive to lose weight to see other beautiful women wearing beautiful skirts to win a high return rate? When the weather is hot, I still see someone running on the street. Running is indeed a good choice, but it is more labor-saving than running. The focus is on more effective sports. Don’t you want to try it?

That's right, opening and closing jumps are classified as high-intermittent exercise, which is enough to show that its energy consumption is considerable, but some people think it is too simple. Isn't this what people who lose weight need? The starting point is low, but the effect is good, if you choose between running and opening and closing, choose it, you will not regret it.

Why does opening and closing jump burn fat efficiently?
Opening and closing are not only simple and fun but also wholesome! They help increase your heart rate and body temperature, allow you to get a full-body workout, strengthen your bones, strengthen muscles, benefit the heart, help burn calories and fat, increase weight loss, increase your mood, and also before exercise Simple warm-up exercise.

In general, if you can reduce your calorie intake every day, that is, you consume more calories per day than you consume, you can lose weight, and opening and closing jumps can help you achieve these goals. For an adult weighing 150 pounds, every 30 minutes of opening and closing-aerobic exercise can consume about 186 calories, which is equivalent to walking at a speed of 8 kilometers per hour, which is also better than playing badminton or volleyball. More energy is consumed in 30 minutes, which helps to lose weight.

How to do the opening and closing correctly
Opening and closing jumping is a fairly simple exercise that even beginners can do. If you have not done it before, or hope your technique is correct, as long as you follow these steps, you will master opening and closing jumping unconsciously. Will not cause any physical harm.

1. Stand upright with your feet together and your arms on your sides.
2. Quickly raise your arms over the top of your head while jumping your feet to both sides. Your legs should be inverted V-shaped.
3. Gently touch the ground to avoid hitting any joints, especially the knees. Good shoes can help you land smoothly.
4. When your feet touch the sides of the ground, and your hand reaches the position above the head, quickly twist the action, retract the arms to your sides, and put your feet together in a standing position. The above actions must be smooth.
5. But if you have problems with your spine, avoid opening and closing jumps.
If you don’t like aerobic exercise like running and want to lose weight, you can do the opening and closing jumping exercises to lose weight. Although opening and closing jumping is just a short exercise, you must urge yourself to maintain it every day, and you need to combine it with a healthy diet. stand up.

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