There are many girls whose thighs are thin, but their calves are thick. It seems that the calves are bigger than the thighs, which is very scary! So, how to reduce the calf? The editor introduces three movements of skinny legs to help you eliminate radish legs!

High strength tensile
gives your tight calves a full range of high-strength stretching, the one-half god monkey Hanuman style, and its deformation, which can not only relax the tight calves deeply but also shape the calf lines well.

Do this: kneel down, support the ground with your hands and knees, stretch your left leg forward, your heels touch the ground, pull your toes back firmly, move your hands forward slowly, stretch your spine in the direction of your toes, hold for 1 minute at the extreme position, and experience the calf The stretch of the back muscles. With the body retracted, keep the left leg straight, open the instep forward and flip to the left, the outside of the foot touches the ground, the bottom of the foot is perpendicular to the ground, and the center of the foot is to the right. Move your hands forward slowly, lengthen the spine towards the toes, and keep it at the limit for 1 minute to experience the stretching of the muscles outside the calves.

Effect: This posture can strongly stretch all the muscles around the calf, and gradually turn the spherical calf muscle into a long-spindle shape. It is especially suitable for people with a muscular physique to do calf and ankle shaping exercises.

Leg extension: Lift your legs and make a detox spa for your legs.
Exercise: bend your legs on your back and open your arms parallel to your shoulders. Straighten the left leg upwards for 1 minute, keep the big and small legs still, and move the ankle with a toe. For 1 minute in both directions, then change the right leg to repeat the action. If you are afraid of fatigue, you can use a towel to stretch around your thighs to keep your legs upright. When completing this movement, the knee must be straight and not bent.

Effect: The posture of the legs upside down can enhance the blood circulation of the legs, produce a detoxifying effect, and quickly relieve the swelling and fatigue of the legs. The rotation of the toes can deeply massage the muscle groups on the back of the calf. When the toes are upward, the calf muscles can be tightened, and when the toes are downward, the calf muscles can be stretched. This action can not only consolidate the shaping of the calf line in the previous exercise but also further eliminate the thick ankle caused by edema.

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