Exercise is the best and healthiest way to lose weight and reduce fat, but there are many exercise methods, and their respective weight loss effects are different. At the same time, some are suitable for women and some are suitable for men. Of course, some training programs can be made. So, what is the weekly schedule for girls' weight loss training program? Let's take a look below.

Monday
1. Jog for ten minutes
2. Chest training (choose appropriate equipment 15 groups, 4 groups)
3. Arm training biceps (dumbbell arm curl 15 groups 4 groups)
4. Sit-ups for waist and abdomen training 80 times (free grouping)
5. Aerobic running for 40 minutes (Treadmill)
6. Stretch for ten minutes.

Tuesday
1. Jog for ten minutes
2. Participate in a full aerobics class (aerobics, jazz dance, belly dance, barbell exercises, spinning, etc.)
3. Waist training for 80 times
4. 40 minutes of aerobic running
5. Stretch for ten minutes.

Wednesday
1. Jog for ten minutes
2. Back training (choose the appropriate equipment 15 groups, 4 groups)
3. Arm training triceps (dumbbell neck back arm flexion and extension 15 groups 4 groups)
4. 80 times of waist training
5. 40 minutes of aerobic running
6. Stretch for ten minutes.

Thursday
1. Jog for ten minutes
2. Take part in a full aerobics class
3. Waist training for 80 times
4. 40 minutes of aerobic running
5. Stretch for ten minutes.

Friday
1. Jog for ten minutes
2. Shoulder deltoid muscle training (choose appropriate equipment，a group of 15, 4 groups)
3. Butt training freehand training method (please ask the coach to guide 20 groups of 4 groups)
4. 80 times of waist training
5. 40 minutes of aerobic running
6. Stretch for ten minutes.

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