When it comes to fat loss, many people like to go to a professional gym. After all, there are many professional types of equipment that can help them achieve training results faster. Moreover, the sports atmosphere in the gym is relatively strong. For people with low self-control Said that it can play a role of supervision. However, for those who really want to lose weight, as long as they can persevere, even if there is no equipment, they can also use their own weight for training to achieve the desired fat loss effect. Today, let's take a look at what are the device-free fat reduction exercise.

 Plan one: Jogging
If you want to achieve the effect of reducing fat, you need to do aerobic exercise. For many people, you only need to increase your heart rate to about 120 times per minute by exercising. If you persist for more than 20 minutes, you will have good results. Therefore, even if you do not use any sports equipment, such as jogging, you can also help you lose fat effectively. It should be noted that warming up before jogging and wearing professional running shoes can reduce the pressure on the knee and avoid sports injuries.

Plan 2: Swimming
If the knee joint is not very good, then it is best not to take fat-reducing exercises like jogging. For this group of people, you can choose to swim. Swimming is also very fat consuming, but its advantage is that the pressure on muscles and joints is relatively small, suitable for people with poor joints. However, stretching should also be done before swimming. Many people do not pay attention to warming up, and cramps and the like are prone to occur during swimming.

Plan 3: Bobby Movement
Recently, Bobby's exercise is very popular. This is a movement that combines jumping, squatting, and push-ups. After exercising, the intensity is relatively large, and you can quickly raise your heart rate. Ten minutes, one month, you can lose about ten pounds of fat, the effect is significant. Similarly, Bobbi sports also need to warm up to allow the body to exercise better.

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