When you are new to fitness, you must be familiar with core training. Even if you are unfamiliar, you will often hear professionals emphasize its importance. The full name of core training is core strength training, and waist and abdominal muscle strength is the top priority of the entire core strength. Therefore, the importance of exercising waist and abdominal strength is self-evident. In order to better exercise the muscle strength of the waist and abdomen, we can formulate a series of plans to achieve. Today, let's take a look at the Effective and fast belly core training program.

 Plan one: Dumbbell
The abdomen is very exercise to exercise the strength of the waist and abdomen. For a long time, it has not been popular in the gym. However, in military training, the abdomen is very common. The abdomen is very good at practicing waist and abdomen strength. Although it is very simple to do, it will test willpower and physical strength if you want to persevere. We lie down with our legs together, raise 45 °, and then keep this movement as long as possible. It is good for a novice to hold on for a minute.

Plan 2: Curly belly
Many people who practice abdominal muscles must be familiar with abdominal curling. In order to practice the effect, we need to stimulate the abdominal muscles from different angles. In addition to the abdominal curling, there is also the reverse abdominal curling, all for practicing abdominal muscles. Targeted actions. It should be noted that when the belly is rolled, the movement speed should be moderate, and five groups of 20 exercises should be exercised every day. The abdomen does not have to be practiced every day, just five or five times a week. At the same time, we must pay attention to muscle relaxation to avoid excessive damage.

Plan 3: Push-ups
In the core training process, there is a movement familiar to the public, that is, push-ups. This is a very classic waist and abdominal strength training action, it can be said to be a diamond-level training method. When we do push-ups, pay attention to the standard movements, which is more important than the number of movements, and the quality of the movements is more important than anything. It should be noted that it does not need to be done too fast, as far as possible to tighten the abdomen, the best effect.

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