For men, the goal that you want to achieve through fitness is simple and clear, that is to make yourself look stronger and stronger, the kind of male hormone burst. Therefore, many trainers do not have any resistance to sexy abdominal muscles and want to have six or eight attractive abdominal muscles through fitness. In fact, compared to other muscles, the abdominal muscles are still relatively easy to practice, only to find the right method and master the training skills. Today, let ’s take a look at what the 30-day abdominal muscle training program is.

 Action one: tablet support
If you want to exercise abdominal muscles, if there is no problem with a high body fat rate, then you can do plate support to exercise muscle mass. When doing flat support, keep your body on the same horizontal line, especially the buttocks, do not arch or dent, to ensure that the core is always tightened, and it has a good effect on the abdominal muscles. When you first started, you may not be able to support it for too long. Don't worry, you can exercise to make you persist longer.

Action 2: Abdominal muscle wheel
If we are tired of static exercise like plate support, we can also use the abdominal muscle wheel to exercise the abdominal muscles. The abdominal muscles wheel looks very easy to use, but in the process of real training, attention must be highly concentrated, otherwise, it is easy to cause sports injuries, which is a great test of the ability of the abdominal muscles. Generally speaking, novices can exercise kneeling first, and then gradually change to vertical. Persist for a month, the training effect will be very good.

Action three: drape leg
Draping legs is a comprehensive training action, but it also has a focus, especially for lower abdominal exercises. When we are doing drape leg lifting, we must first have the good arm strength. After the self-weight suspension is successful, we can make the leg lifting action so that the thigh and the torso are at right angles. After that, let go slowly and repeat the exercise.

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