Why should weight loss be anti-sugar？

I believe everyone is no stranger to anti-sugar. Glycation means that excess sugars, proteins, lipids and other macromolecular substances in the body can produce a stable covalent compound under the action of non-enzymes. So, what is the relationship between glycation and weight loss? Why do we need anti-sugar to lose weight?

Some people not only anti-sugar but also exercise, but they can’t lose weight successfully. But if you eat dessert once in a few days, it is of course difficult to lose weight. The first step in weight loss is actually to eat less sugar.

What are the hazards of saccharification?

1. Obesity. Excessive intake of sugar will break down fat and make people obese!
2. The skin becomes worse and has acne. Foods with high sugar load will cause the blood insulin content to rise, increase the IGF-1 content, cause increased sebum secretion, and lead to acne.
3. Faint complexion. The complexion will be like baked bread, yellow and matt.

Is it necessary to eat less sugar for anti-glycation?

When you are determined to not take in any sugar, you should also control the intake of starch. Starch can be broken down into maltose in the body, and maltose will eventually be converted into glucose that can be absorbed by the body. Therefore, in addition to sugar control, it is also important to control the intake of starch.

How to resist glycation?

The saccharification reaction is irreversible, so it can only be prevented before it happens.
1. Eat less sugar in your diet. Anti-glycation is not to completely cut off the sugar, but to reduce the intake of sugar, except for the human body.
2. Strengthen exercise at ordinary times. Exercise can metabolize some excess sugar, and exercise can reduce fat and increase the content of muscle. Creatine and carnosine in muscle have an anti-glycation effect.

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