What are the most effective exercises to reduce belly?

Too much fat on the abdomen not only affects beauty but also threatens health. Exercise is the most effective way to reduce the belly, so friends who sit in the office for a long time must move to get rid of belly fat! The following introduces you to reduce belly the most effective campaign which, hoping to help you.

1. Belly dance

Belly dance is not only a form of dance art, it has also been promoted as a fitness sport in recent years. Belly dancing can increase the strength of the abdominal muscles and the flexibility of the body. At the same time, it can also consume a lot of fat. If you insist on practicing belly dancing for 60 minutes, it can consume 330 calories. It is one of the most effective exercises to reduce your belly.

2. Walk with abdomen reduction

Abdominal walking is what is usually called abdominal breathing walking. As you exhale, contract your abdomen as much as possible. This can stimulate gastrointestinal peristalsis and promote the elimination of waste from the body. Abdominal breathing can be performed during daily walking and standing. This will make the abdominal muscles stronger.

3. Fitness ball

The fitness ball is very convenient to carry.  In addition, fitness balls are a good way for people who want to lose weight on their stomachs, and both boys and girls can practice. Long-term use of fitness balls to lose weight can achieve a good belly reduction effect.

4. Special effects sit-ups

Sit-ups are the most effective way to help women eliminate small belly. It is a kind of non-weight-bearing aerobic exercise. It can not only reduce excess fat and fat, tighten the skin of the waist and abdomen, but also benefit ovarian ovulation and uterine cavity health care. And sit-ups mainly exercise the core strength area. In addition to the rectus muscles, You can also exercise the external oblique muscles of the lower back，which can effectively reduce waist circumference and reduce body weight. Special effects sit-ups are the killer of belly fat. But the intensity is also relatively high, not all girls can do it.

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