Ways to improve hip line (two)

Most women sit for a long time due to lack of exercise, resulting in unsightly shapes of the buttocks. How can I get work out a good-looking buttocks? Now I will share with you how to improve the line of the buttocks.

If we want to improve the hip line, we can also complete the head-elbow inverted posture. It does not need to be too standard. As long as we can keep our forearms on the ground, then we can lift our legs up, and then we have to straighten our legs. Press down to a level parallel to the ground. This exercise can have a good effect on our hip line, and it can also help us modify the line of our legs.

We can also do it on the ground first, and then with the help of the arms, lift the legs to the sides and keep them straight. The arms should be fixed at the bends of the legs and then back behind the back. This pose is very helpful to our legs. It can make our leg muscles more smooth and even, make our legs look better, and lay a good foundation for our hip line improvement.

Or we first sit on the ground with cross-legged legs, with our arms on the inside of our legs, stretch out the ground, then let one leg open outward and lift up, then let it rest on our shoulders and neck, and then lower the upper body , And then let your hands stretch to support the ground and forcefully let the legs keep the original movement away from the ground. This practice will make our waist, abdomen and buttocks look very beautiful, and it can also exercise our arm strength.

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