Now more and more people join the ranks of getting up and running in the morning. They think this is better for the body. Some people buy breakfast when they are running, and think it is better to run after eating, while others think that running on an empty stomach is better. So do you think running on an empty stomach in the morning is effective for weight loss? Let's take a look!

Is the effect of running on an empty stomach in the morning to lose weight well?

Running on an empty stomach in the morning does have a certain effect on weight loss, because in the state of an empty stomach, doing aerobic exercise is easier to consume and burn the fat deposited in the body, but running on an empty stomach also has great disadvantages, from the perspective of physical health, Generally speaking, this approach is more harmful than good because running on an empty stomach or performing other strenuous exercises on an empty stomach can easily increase the burden on the heart and liver. At this time, because you have not eaten anything, it is easy to have hypoglycemia. The more common symptoms include arrhythmia, dizziness, nausea, retching, etc. Therefore, if you want to exercise in the morning, it is best to eat a small amount of protein-rich food.

Disadvantages of running on an empty stomach.

Although an empty stomach can use more fat during exercise, it is interesting that the body has a "smart" compensation mechanism that will in turn reduce the use of fat during rest. So if you think about it all day long, it doesn't make much difference. Numerous pieces of evidence show that total calorie balance throughout the day is the most important factor for weight loss. We should not give up everything and focus solely on eating and exercise time. Many friends who are new to sports nutrition have confused the priorities of the two.

Another problem with fasting exercise is that when the body's energy reserves are insufficient, it is often difficult for us to do high-intensity and long-term aerobic exercise. If you do it reluctantly, you are more likely to have symptoms such as low blood sugar and dizziness. Therefore, the efficiency of each session in the fasting state may be reduced, which indirectly affects the effect of fat reduction.

Breakfast time

Before running in the morning, you can eat an egg and drink half a cup of skimmed milk, so that the protein needed in the body is supplemented, but the fat is not absorbed. Wait until the stomach gradually digests the food for a period of time, about an hour and a half after breakfast. At the beginning of running exercise, not only can play a role in weight loss, but also more conducive to health.

If you want to run after a meal during weight loss, remember that the time should not be too close to the mealtime, because it takes a certain amount of time to digest after eating, and exercise on an empty stomach is not good, and exercise is not good when you are full. Only about one and a half hours after a meal. Is the most suitable.

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