Many people now buy treadmills to exercise at home, and the weight loss effect of treadmills does not need to be questioned. But everyone still has some concerns about the slimming effect of treadmills to lose weight on specific parts, especially the legs. So do you think treadmills can lose weight to thin thighs? Let's take a look!

Can a treadmill run thin thighs?

Treadmill running can thin thighs because treadmill running mainly exercises the leg muscles, which can play the role of thin legs.

Running is a systemic aerobic fat-reducing exercise. Choosing to run for a long time at a slow speed on a treadmill can deplete a large amount of body fat, and use body fat, and jogging is not particularly vigorous. To make the body excessively hypoxic, solidly conducive to the consumption of fat, to achieve the purpose of slimming stovepipe. In addition, jogging is also carried out on the basis of conforming to one's physical fitness. The set speed is too fast, and it is easy to fall. You have to do everything within your ability.

Stovepipe running sports should also pay attention to a reasonable diet, trying to overeating, it is difficult to achieve the goal of stovepipe. During the whole running process, the change in weight is different. In the early stage of running, the weight change is minimal, and the body is still in an adaptation period. It is difficult to adhere to the correct method and the effect is not particularly obvious; in the middle and late stages, gradually adapt to the treadmill to lose weight, and the weight loss will be more regular. Persevere, fitness stovepipe is the best.

The best speed of treadmill stovepipe.

The best speed of the treadmill stovepipe is about 6-8km/h, which is also the best speed for jogging. In this speed range, you perform jogging on the treadmill. Although the speed is not fast, it is very effective. The speed of treadmill runners loves. But remember, don't use small strides for exercise, because small strides make our heart rate drop, and our calorie consumption is not enough to achieve the effect of exercise.

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