Since the outbreak of the epidemic, with the continuous rolling propaganda of various information channels, I believe everyone has heard about the daily epidemic prevention work, including minimizing going out, avoiding crowds, avoiding touching your mouth and nose, and wearing it in public places. A mask that meets the requirements, as well as maintaining hand hygiene, as well as maintaining indoor ventilation and thoroughly cooking food, etc. In short, all of us in this special period should keep this common sense of prevention in mind.
Washing hands correctly is one of the most effective measures to prevent infectious diseases. Authorities such as the National Center for Disease Control and Prevention, the World Health Organization, and the US CDC all recommend washing hands thoroughly with soap and water (running water). When there is no clean water outside and it is inconvenient to wash your hands, you can use alcohol-based disinfection products to clean your hands. You also need to follow the six-step scrubbing method.
To wash your hands correctly, you need to master the six steps of hand washing:
In the first step, the palms of your hands are rubbed together (put your hands together and rub them five times)
In the second step, cross your hands and rub your fingers together (the palms are on the back of your hands, your hands are folded, and the left and right hands are exchanged and rubbed five times)
In the third step, the palm of the hand is rubbed between the fingers of the palm of the hand (the palm of the hand is interlaced with ten fingers, rubbing five times)
The fourth step is to rub the palms of the hands with the fingertips, the left and right hands are the same (put the fingertips on the palms and rub each other five times)
Step 5: Hold the thumb of the other hand with one hand and scrub, rub the left and right hands equally five times
Step 6: Bend your fingers to make the joints rotate and rub in the palm of the other hand, and perform five rubs each.