Nowadays, more and more people pay more attention to body management, and there are many ways to lose weight. In fact, the most scientific and effective way to burn fat is exercise. So what do you think is the fastest exercise to burn fat? Let's take a look together!

1. Roller skating, burn 425 calories in 30 minutes

The fun of skating will make you forget the task of "weight loss", and it is the most effective way to burn fat and calories. It can tighten the muscle lines of the thighs and buttocks. Don’t forget to prepare helmets, wrist guards, knee pads, and elbow pads to avoid injury. Promote fat burning Tips: Fast and slow alternately.

2. Jog, burn 374 calories in 30 minutes

Jogging is classified as cardiopulmonary exercise, which can be said to be the most suitable for throwing "oil". Mainly exercise the thigh muscles, buttocks, and core muscles. These parts happen to be the most prone to accumulate fat. Make full use of every stride, swing your arms close to your body, and don't lean forward. Promote fat burning Tips: alternate fast and slow intervals, or climb hills.

3. Jump rope, burn 340 calories in 30 minutes

Rope skipping is a very effective aerobic exercise for weight loss. In addition to losing weight, it also has many unique advantages, such as the cardiopulmonary system and other organs, coordination, posture, etc. has considerable help. As long as you have a rope, you can start without any preparation. Tips to promote fat burning: frequently switch your speed (slow, fast) and method (one foot, two feet), or skip rope while jogging.

4. Hula hoop, burn 300 calories in 30 minutes

Turning the hula hoop for 30 minutes a day can shape your waist line for a long time and achieve the effect of burning calories. Shaking the hula hoop does not require a gorgeous posture, as long as it is always on your waist and it can rotate well every time.

5. Tennis, burn 272 calories in 30 minutes

Playing tennis doesn't necessarily need to find a partner and a formal court (but if you happen to have friends and a nearby tennis court, that would be great), just find a wall or garage door and you can start. Be sure to stand 5-10 meters away, which will encourage your arms to exert force and have room for running. Promote fat burning Tips: Try to maintain 30 minutes, hit the ball 50 to 100 times.

6. Dance, burn 221 calories in 30 minutes

While listening to cheerful music, while dancing to the rhythm, it naturally achieved the effect of burning calories. Be sure to download fast songs! Because the slow pace will make you insufficient exercise. Promote fat burning Tips: Add your arms to dance and let them beat in the air.

7. Walk fast, burn 170 calories in 30 minutes

Walking must be on our aerobic exercise list. However, just walking with friends is not enough. In order to get the best fat burning effect, we have to keep the body upright with short and fast steps and wave our arms back and forth. Steps must also be steady, and each step must go from the heel to your toes.

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