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May 08,2020 Many people's understanding of fitness is very simple. They think that fitness has only so few functions, or shaping, or muscle gain, or fat loss, but the benefits of fitness are more important in...
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QiangTaiMay 08,2020 Now with the improvement of living standards, everyone's diet structure has changed a lot, and then they are still busy with work and under stress. Sitting in front of the computer every day, they...
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QiangTaiMay 07,2020 Many women do yoga during fitness, but some people divide yoga and fitness into two separate exercises. In fact, what they do n’t know is that they can do some proper yoga moves during fitness. Many A...
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QiangTaiMay 07,2020 6. How to relieve muscle soreness after exercise? There are two methods, one is to carry out aerobic exercise for a long time, which is conducive to the automatic decomposition of the lactic acid pro...
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QiangTaiMay 06,2020 As the saying goes, exercise and rest. So while taking a break from training today, let's consolidate some basics knowledge of fitness. 1. What is aerobic exercise Aerobic exercise is long-dista...
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QiangTaiMay 06,2020 Ladies, Jogging with wearing a corset can damage your breath? Most people look for the purification of the mind and the improvement of health on the sidewalk, but will an unfit jogging bra hinder your...
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