Ladies, Jogging with wearing a corset can damage your breath? Most people look for the purification of the mind and the improvement of health on the sidewalk, but will an unfit jogging bra hinder your success? If it is too tight, it may.

Is your corset suitable for running exercises?
Runners should pay special attention to whether their sports bras can adapt, so as not to affect the body's oxygen demand.
Due to its nature and function, jogging or sports bra should be comfortable to fully support the breast. "However, if it contracts to an extent that does not allow the chest cavity to expand in-breath, this is theoretically harmful," Dr. Miho Jean Tanaka, director of the Johns Hopkins University Women's Sports Medicine Program, explained in an interview.
Fortunately, joggers must really tie "girls" together before they cause big trouble. Dr. Tanaka also said: "Since most sports bras are designed with elastic bands, in fact, this will make breathing dangerous and uncomfortable."

Is your sports bra comfortable?
Hypoxia is not the problem you want to solve. Dr. Tanaka pointed out that in any type of exercise, the brain and muscles depend on breathing oxygen, but runners should pay special attention to the health of underwear. She said: "Especially in endurance activities, our bodies have greater needs and rely more on our breathing to support this." She pointed out that anything that prevents or eliminates deep breathing may cause shortness of breath, Even dizziness.
The size system of the bra may be confusing, but it is worth finding the right size. A study by the University of Portsmouth found that a fitted, encapsulated jogging bra can reduce breast movement and related pain in women by as much as 73% compared to "bare chest running." Packaging simply means that the bra supports each breast individually in a single cup. A study published in the Journal of Sports Science in 2014 found that 75% of the 1,285 participants experienced problems with sports bras. In most cases, the shoulder straps are too tight. Both cases may be caused by being too small.

What kind of bra do you choose when running?
To minimize the possibility of breathing problems, Dr. Tanaka recommends trying to test a suitable jogging bra through short-term activities or deep breathing at rest. She explained: "In general, the lower straps around the ribs should be comfortable, but not uncomfortable, and the material around the chest may feel tighter to provide adequate support." She added, "However, there should be no feeling of restricting breathing."

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