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Published by: QiangTaiExercise before bed helps you lose weight.June 15,2020
Exercise before bed helps you lose weight.

Many people want to have a good figure, but a good figure is not something you can imagine. You only need to exercise yourself. Here are some exercise before bed to help you lose weight. Thin waist...

Published by: QiangTaiThe advantages of postpartum yoga for weight loss.June 13,2020
The advantages of postpartum yoga for weight loss.

During pregnancy, for the sake of the health of the fetus, many expectant mothers eat more than usual and the corresponding weight increases. Postpartum yoga weight loss is a common method of postpart...

Published by: QiangTaiThin waist yoga, cut back the waist fat.June 12,2020
Thin waist yoga, cut back the waist fat.

This year's special circumstances led to the inability to go out, the amount of exercise has been greatly reduced, coupled with the temptation of food, the swimming circle has increased. Today I will ...

Published by: QiangTaiHow to reduce waist circumference? 5 ways to reduce your waistline.June 11,2020
How to reduce waist circumference? 5 ways to reduce your waistline.

Many female friends are very concerned about their waistline, and many female friends need thin waistline. Recently, many friends have discussed online on how to reduce your waistline. Today I will sh...

Published by: QiangTaiThe Three Misunderstandings of walking, Have you done it?June 10,2020
The Three Misunderstandings of walking, Have you done it?

Walking is also a sport. Although walking is good, walking incorrectly will not only hurt the knee joint, the whole body will be affected. Then the three misunderstandings of walking, do you have? ...

Published by: QiangTaiWeight loss and fat loss, how to arrange a week plan?June 09,2020
Weight loss and fat loss, how to arrange a week plan?

Weight loss and fat loss are things that many people are doing now. We can always hear from friends around us saying "I am losing weight recently" and "I want to lose fat". Althoug...