Walking is also a sport. Although walking is good, walking incorrectly will not only hurt the knee joint, the whole body will be affected. Then the three misunderstandings of walking, do you have?

1. Walk along the road?
Some people are used to walking along the road, which is actually not good. Because there are more vehicles on the road, there is relatively more dust and car exhaust, and the air quality is relatively poor. When people exercise, they will increase lung capacity but will inhale more dust and harmful gases, increase the burden on the respiratory system, and even induce disease.

It is best to walk in parks, stadiums, etc. away from the road, in a quiet and clean place. The ideal road should be grass, land, plastic ground, and avoid walking on hard ground such as cement, asphalt roads.

2. Don't you warm-up before walking?
As we all know, warm-up exercises are required before exercise to prevent straining muscles and abrading joints. But many people think that the amount of walking exercise is not large, so there is no need to do warm-up exercises. Generally, they want to go and go. In fact, this is a wrong view.

Before walking, you need to warm up, perform side lunges, in-situ trotting, opening and closing jumps, etc., in order to fully move the joints to avoid injuries during walking; you need to stretch after walking to relieve muscle tension and increase muscle flexibility.

3. The faster you walk, the better?
Some people are afraid that the effect of walking is not great like to stride forward or continue to walk fast. In fact, walking in this way can easily damage the ligaments on the inside of the thigh, causing cramps in the feet, especially those who are just starting to walk; in addition, for people with poor knee joints, it will increase joint damage.
 

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