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July 17,2020 With the in-depth development trend of fitness culture and art, more and more people have just begun to add fitness teams. In the period of muscle building, in addition to doing muscle training, every...
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QiangTaiJuly 16,2020 There is too much fat on the inside of the legs, and the two legs are squeezed together, which makes it inappropriate to wear anything. How to reduce thigh fat? Here are 5 small movements for skinny l...
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QiangTaiJuly 15,2020 Can brisk walking lose weight? Walking 30 minutes a day, it consumes 10 times more calories than ordinary walking at the same time. Why go fast and lose weight fast? In brisk walking, the...
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QiangTaiJuly 14,2020 Nowadays, more and more female friends like to practice yoga and hope to achieve good weight loss through yoga. Some friends will combine fitness and yoga to form a new exercise method. So what should...
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QiangTaiJuly 13,2020 Many people will envy the people who come out of the gym. The vest line, the small waist, and the extremely beautiful muscle lines. But what I want to say today is, don’t be deceived by these surfaces...
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QiangTaiJuly 11,2020 Some people think that fitness and weight loss belong to the same field. In fact, they are not. They may just see that there are many sweaty fat people in the gym. Although weight loss can be achieved...
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