Can brisk walking lose weight? Walking 30 minutes a day, it consumes 10 times more calories than ordinary walking at the same time.

Why go fast and lose weight fast?

In brisk walking, there will always be one foot on the ground, but no matter how slow the jogging is, there will be a moment when the feet are vacated, and the intensity of the movement felt by the body will be greater than that of brisk walking. "Ultra-jogging" exercise is easier to warm the body than walking, and it can temporarily maintain higher body temperature after the exercise. When the body temperature is high, the basal metabolic rate will increase, which can help the body consume excess heat.

Why is it going fast?

The speed and method of brisk walking vary from person to person. Women who want to lose weight and walk at a speed of about 100 to 120 steps per minute maintain a slight breath and talkable degree (heartbeat about 120/min), daily 30 minutes, or use the 3 to 5 minutes of the day, such as walking the dog after dinner, throwing the garbage into the recycling bin downstairs, visiting the mall or supermarket for half an hour after work, etc.

Cumulatively walking 5,000 steps per day, not only exercise to the feet, but also take care of the muscles of the whole body, so that women who do not like sports and have obese waists can lose an average of 2 kilograms within 2 to 3 months, and the waist circumference is reduced by about 3 centimeters.

How to go to brisk?

Our brisk walking is not restricted by age, gender, physical strength, time, venue, etc. It is more effective than walking and safer than jogging, and the exercise effect can be 30%-40% higher, which is the easiest to maintain and the most effective aerobic One of sports. However, it should be noted that the pace is greater when brisk walking. Each step takes more than half of its height. When striding, the heel first touches the ground, then the sole of the foot and the toes touch the ground, and then the toes are pushed hard off the ground, and the knee should be slightly bent.

The correct posture of brisk walking

1. Head, shoulders, and chest
Raise your head and straighten your chest, looking straight ahead. Open your shoulders and let your arms drop naturally. This helps to stretch the upper body and relax your arms.

2. Arms and hands:
Your arm should be bent 90 degrees. Swing back and forth--not from side to side--and close to your sides. The posture of the hand is natural, just like holding a butterfly in the palm of your hand, you don't want to let it run away, nor do you want to let it die.

3. Abdomen
Abdomen. This will make you feel taller, more stable, and straighter. At the same time, it also helps to eliminate the belly and stomach.

4. Buttocks, thighs, and feet
Rely on the hips instead of the thighs to drive your movements, but let your hips relax naturally. Walk fast in small steps, so be natural. Brisk walking not only consumes body fat but also lifts the hips, making the hips firmer and more elastic.
Because when you walk fast and straight, it promotes and strengthens the movement of the buttocks muscles, and insists on walking every day, which can significantly improve the buttocks in just one month, achieve the perfect slimming effect, and help to lose weight.

5. Breathing and heart rate
Your breathing may be short, but pay attention to maintaining a constant speed. Your heartbeat may be faster, but try to keep it at a stable and regular level.

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