5. Shoulderstand
1, supine, palms down on the side of the body
2, legs up together to raise the vertical ground
3, legs extended over the head, raised hips, hands raised waist
4, the center of gravity is at the elbow, slowly raise the foot to the sky, vertical to the ground, and maintain 6 to 10 breath
5, repeat 1 ~ 2 times

Six, triangle rotation type
1, standing, feet wide, shoulder-width
2, Inhale, raise your hands on your side
3, exhale, bend your upper body forward at right angles to the ground
4, with the waist as the axis, the upper body turns left, the right-hand touches the ground, the left hand is raised in line with the right hand, and 5 to 8 breaths are maintained
5, reverse direction, left and right for one time, do 2 ~ 3 times

Seven, cat bow back type
1, kneel, hand on the ground, arms and thighs perpendicular to the ground
2, inhale, bend your back, lean your head back, push your hips up
3, exhale, bow back, bow
4, do it 3 ~ 5 times

Eight, side angle extension
1, standing, feet wide, shoulder-width
2, Inhale, raise your hands on your side
3, exhale, the right foot is right, the left foot is inwardly buckled, the right side of the body is bent, the right hand is placed in front of the right foot, and the left hand is extended to the sky
4, flex your right knee, right and small legs at right angles, and lift the left-hand side parallel to the ground. Maintain 5 to 6 breaths
5, reverse direction, left and right for one time, do 2 ~ 3 times

Nine, simplified spinal twisting
1, sit on the ground, legs stretched out
2, put the left leg on the outside of the right leg, and the left foot on the ground
3, the left-hand holds the left ankle
4, take the waist as the axis, turn the upper body to the right and the right hand after putting it back, keep 5 to 6 breaths
5, reverse direction, left and right for one time, do 2 ~ 3 times
From the root point of view, there are many reasons for spine problems. Yoga can relax the skeletal muscle system and make the joints and bones have better tension so that the training posture will naturally be improved accordingly. I want to change my body shape. Better, more beautiful friends learn quickly.
 

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