Yoga allows you to exercise a better body, which is also very helpful for improving your internal temperament. It is also an effective training method to correct your posture. After practicing yoga, your body will have a more sense of lines, and your body lines will become more beautiful. 

Today I will introduce you to 9 spine correction yoga exercises, which will help you improve your spine and correct your posture. Learn with the editor:
 One, half-lotus spine twisting type
1, sit on the ground, legs stretched out.
2, bend the right leg, put the right instep on the left thigh heel, the sole of the foot.
3, the right-hand bypasses the right toe from behind, the left-hand grabs the left toe.
4, with the waist as the axis, turn the upper body to the right and watch the back of the right. 3 to 5 breaths.
5, reverse direction, left and right for one time, do 2 ~ 3 times.

Second, turn around and touch the toe
1, sitting on the floor, legs apart.
2, Inhale, raise your hands on your side.
3, exhale, right-hand hook left toe.
4, take the waist as the axis, turn the upper body to the left, lift the left-hand flat, straight line with the right hand, 3 to 5 breaths.
5, reverse direction, left and right for one time, do 2 ~ 3 times.

Third, fish style
1, lying on your back, press your elbows hard next to you, inhale, arch your back, raise your head, the top of your head.
2, exhale, raise both legs and the ground at a 45-degree angle.
3, arms folded in front, parallel to legs, keep 5-8 breaths.
5, slowly restore, do 2 ~ 3 times.

 4. Cobra twisting type
1, prone, chin on the ground, put your palms up on both sides of the body.
2, eyes slowly look up, cervical spine, spine is pulled up one by one in order.
3, when the spine cannot be automatically pulled up, put your hands on both sides of the body, slowly help the upper body to push, the abdominal pressure, and the back.
4, turn your upper body slowly to the left, watch your left toe, and keep 3 ~ 5 breaths.
5, opposite direction, left and right for one time, do 2 ~ 3 times.

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