How to train the abdominal muscles, there are some training actions, and when training the abdominal muscles, you can also develop some training plans, but the training plan is also particular, what is the abdominal muscle training plan, I believe someone still understands. So, what is the weekly schedule for the high-intensity abs training program? Let's take a look at it together!

 Monday: supine curl
The most classic abdominal muscle training exercise, which mainly acts on the upper abdomen; during the exercise, put your hands behind the brain, you must not use your hands to break the neck to help the body bend during the exercise, a total of 3 groups of 10 to 12 times each, A rest period of 30 seconds is allowed between each group.

Wednesday: Supine leg lift
Supine leg lifts act on the lower abdomen and lower waist. For beginners or people with weak waists, you may wish to bend your legs to do this action to reduce the difficulty; it is worth noting that you do not touch when the legs are hem Touch the ground. A total of 3 groups are required, each group 10 to 12 times and a rest period of 30 seconds is allowed between each group.

Friday: flat support
Prone on the ground, using elbows, forearms, and toes to support the ground, the body looks in a straight line, this is known as flat support, you can exercise the core muscles of the body (including abdominal muscles). Try to maintain this position for a long time with standard movements.

Beginners should keep it for at least 45 seconds, and those with some experience can stay still for more than 2 minutes. It is not necessary to be too long. If you can hold it for 2 minutes, then you should increase the difficulty of the movement (lifting one foot or On one side of the upper limb), rather than blindly extending the time of static training.

Saturday: Alternate pedaling on the back
This action is very classic, and can also exercise to the abdominal oblique muscle. The first is to lie on the mat, then the upper body shoulders off the ground, the thighs lifted off the ground. Hold the head with both hands and turn left and right as the thighs are bent and straightened.

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