Everyone's body is different, but few people can resist the temptation of six-packs. Especially for men, beautiful abdominals are a symbol of self-discipline and health. So, if you want to develop the perfect six-pack abs, you need to develop a fitness training plan that suits you. In these plans, some actions are indispensable. By doing these actions, you can make your training results more satisfactory. Today, let's take a look at what the six pack abs training plan is.

 Plan one: curly belly and reverse curly belly
Exercise the muscles of the abdomen, it is necessary to repeat the stimulation of some movements. The most common is the abdominal curling exercise, which can exercise the muscles above the abdomen well. So, in order to make the abdominal muscles look symmetrical and beautiful, the muscle training of the lower abdomen is also very important, especially the lower abdomen is more difficult to exercise than the upper abdomen, and many people can easily ignore it. Reverse abdominal curling can exercise well to the lower abdomen, making the exercise of the entire abdominal muscles more comprehensive.

Plan 2: In-situ mountaineering
If you think the curled belly and reverse curled belly are too simple, and want to improve the training effect faster, doing in-situ mountain running is a good choice. This action is very obvious for the exercise of the abdominal muscles but also can exercise the muscles of the buttocks. When doing on-site mountain running, the preparations are similar to push-ups. After that, the legs alternately run, and at the same time, the arms must be stable. They cannot swing with the body and tighten the core to exercise. The effect is doubled.

Plan 3: Drape and lift legs
As mentioned before, exercise on the lower abdomen is relatively difficult, but after finding the right training moves, you can persevere, and sooner or later you will have beautiful six-pack abs. This action that can effectively exercise the lower abdominal muscles is to hang your legs, first hang yourself in the air, and then make a leg lift. The torso and the body are at right angles, then the legs fall slowly, then raise them, and practice repeatedly.

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