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QiangTai
March 22,2021 One, The principle of exercise to lose weight The main purpose of aerobic exercise is to continuously increase your heart rate, that is, increase your heart rate, and exercise your heart. This is w...
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QiangTaiMarch 18,2021 How to lose the fat on the arm? People usually seldom pay attention to the meat on the arms, but the thick meat on the arms has a great influence on the appearance. How can the arm be reduced if yo...
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QiangTaiMarch 17,2021 Nowadays, many office workers need to sit for a long time, so it is easy to accumulate fat in the abdomen, but many people don’t have time to exercise, so let’s take a look at the methods ...
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QiangTaiMarch 16,2021 Nowadays, many office workers often sit for long periods of time due to work needs. It is easy to accumulate fat on their stomachs for a long time, and they usually lack time for exercise. So today I ...
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QiangTaiMarch 15,2021 6 ways to thin waist quickly. 1. Daily small abdominal exercises First of all, always pay attention to keeping the abdomen tight. You can do some small movements, such as picking up books, sit-ups...
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QiangTaiMarch 13,2021 When is the best time to exercise? It is best to do it before noon, which can improve metabolism and weight loss. Compared with the afternoon, the benefits of doing it before noon are even greater....
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