In today's society, whether it is a student party or a white-collar worker, sits most of the time, and fat accumulates in the waist and buttocks unknowingly. So how to shape waist and hips? In fact, you can use this individual style to maintain a good figure in your spare time every day. Let's take a look!

One-handed snake pose needs to make full use of the strength of the arm. Straightening one leg can fully stretch the leg line, and the other leg around the arm can lift the buttocks. This posture also promotes the contraction of the abdominal muscles. Repeatedly this way, not only can close your waist and raise your hips, but also help you shape more beautiful legs. But when doing this asana, don't be impatient or forced to stretch, so as not to strain the muscles. So be careful when you practice. Let's learn how to make this asana a standard!

One-handed snake pose explanation:

1. First, sit on a yoga mat, straighten your legs parallel, let your hands hang down naturally, adjust your breathing
2. Exhale, bend your knees, place your right leg on the back of your right upper arm, and place your palms on the yoga mat
3. Continue to exhale, slowly raise your body, supported by two palms, your body should be slightly higher than the yoga mat, keep this pose for 30 seconds, and breathe naturally.
4. Then, release your right leg, return to the ground to straighten, and repeat on the other side.

Have you learned this asana? Do you remember their effects? If sitting in the office or classroom for a long time in the future leads to fat accumulation, you may wish to take these asanas out at home to practice, and immediately improve your muscle fatigue, so that you have a mentally full state and a perfect body! Don’t be small! Look at the shaping and maintenance of the figure by yoga. Yoga can not only lose weight but also adjust your physical health.

Do you also want to have your own body shaper, Welcome to our website inquiry about Neoprene Thigh Body Shaper MH2020

We are a body shaper factory in China. Welcome to custom your body shaper!

If you want to get more useful info and a wholesale discount, please follow us.