There may be countless movements in one part that can be trained. We have selected the 10 best fitness moves. We suggest that no matter how your training plan changes, these 10  fitness moves should always be in your training plan.

1: Squat

If you rank these 10  fitness moves again, squats should be the No.1. This old-school exercise is still the best exercise to increase leg muscles. Moreover, squats can also train our buttocks, as an important muscle for the stability of the whole body, it is self-evident to strengthen him.

2: Deadlift

Do you think deadlift can only practice your back? It is not that simple. In addition to bombarding your back with deadlifts, he can stimulate the development of the hips more effectively (even stronger than squats). Because there are too many muscles involved in deadlifts, he can also promote the release of muscle-building hormones. In other words, when you practice deadlift, your whole body will become stronger!

3: Bench press

No bodybuilder whose purpose is to build muscle will not put the bench press on the first movement of the chest training day. For the shaping of the entire pectoralis major muscle, the bench press is the most effective exercise. And the heavy load during the bench press can even stimulate the muscles of your entire upper body!

4: Recommended

For the three heads of the entire shoulder, the press is undoubtedly the most effective action. Because it can stimulate your entire shoulders, you also need your three heads and waist to participate in the collaboration. If you just want to practice your shoulders, use the seated press. And if you are interested in weightlifting, then you can try the standing posture!

5: Leaning over and rowing

When doing this movement, pay attention to fully squeeze your back at the top of the movement! The lower back, back deltoids, and even the abdominal muscles will be trained! If you feel that your lower back is not strong enough, then you can practice leaning over and rowing. In the beginning, you can start by leaning over and rowing on the Smith plane!

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