The squat can promote testosterone secretion
What is testosterone? From a fitness perspective, to put it simply, testosterone is important for muscle gain. The squat can promote the secretion of testosterone hormone, which can speed up the growth of muscles throughout the body, so that your lower limb strength becomes more beneficial. But it is worth mentioning here that the reason why the squat action can promote the testis is not that it can directly increase the secretion of testosterone. The reason why squat can promote testis is mainly that the exercise is the large muscle groups of the legs. During the exercise, the body's demand for testosterone will increase, so it will secrete more testosterone and promote muscle growth. In other words, if you exercise small muscle groups, the body's demand for testosterone is small, so this is why squats are a must-have exercise for fitness.

Squat improves lower limb coordination and explosiveness
Squat helps to improve the coordination of the body, so that your physical condition is getting better and better during exercise. At the same time, it also helps to enhance athletic performance. It can also promote the explosive force of muscles, and the improvement of explosive force is mainly due to heavyweight, short time, high strength, rapid strength, muscle adjustment ability, etc. If a large weight squat, then these conditions are met. Although you will feel sore legs after exercising squats, it also means that both muscle strength and muscle explosive strength are being further strengthened.

The squat can improve cardiopulmonary function
In fitness training, generally speaking, the anaerobic training team has little effect on improving cardiopulmonary function, but the squat is an exception, it is very strong to promote cardiopulmonary function, especially when carrying out heavyweight squats. Squat requires muscle coordination throughout the body. If you do squat, you will find that during exercise, you will expel a lot of sweat (same as aerobic training effect), while doing other anaerobic training will not have much sweat. It may be difficult for novices to stick to it, because there are often breathlessness, dizziness, etc., but please do n’t be afraid, stick to it, an exercise in a cyclical way, your heart and lungs will definitely get Enhanced.

At the same time, squat also helps to improve body metabolism, strengthen the knee joint, and delay aging. Make men more powerful, and make women's figure curvier. Therefore, no matter whether the purpose of fitness is to increase muscle or reduce fat, we should not ignore the ace of squats in fitness.

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