4. Bridge variant

Then cooperate with aerobic exercises such as aerobics, jogging, cycling, and exercise for more than 45 minutes each time.
Asana points: Lie on your back, naturally open your feet as wide as your pelvis, and place your hands on your sides. Bend your knees, stand on your toes, use the strength of your belly, thighs, and hips to slowly lift your hips up to the highest point, retract your tail bones, clamp your hips, apply pressure on your belly and thighs, keep your shoulders flat on the ground, and finally put your hands on your hips.

5. Camel pose

Then, you should also pay attention to less oil and salt in your diet, avoid high-fat, high-calorie, and pork pasta. Exercise + a reasonable diet can achieve the effect of reducing fat and shaping!
Asana points: Kneel on the ground with your toes pointing backward, inhale, place your hands on your hips, gently bend your spine back, stretch the muscles of your thighs, raise your head, and then straighten your arms on your heels.

6. Wheeled

In theory, 45 minutes of yoga a day can lose weight, just like you often run and exercise, but the consumption of yoga may not be too much.
Asana key points: Stand upright, put your feet at a proper distance from your shoulders, raise your hands, and gradually bend back until your fingers grasp the ground, stand on your toes, keep the curvature of your waist and your back and arms on the same line. The head droops naturally.

7. Headstand

The combination of yoga and aerobic exercise is a good way to lose weight. The ultimate goal of weight loss is to increase muscle content. Once the muscles increase, the weight will be maintained at an ideal level.
Asana points: Sit on the ground with knees bent and knees together. Clasp your fingers tightly, keep your elbows the same width as your shoulders, and form a triangle with your arms and hands clasped together. Place your head inside the triangle. Put the back of the head against the palm of your hand, wrap your head with the palm of your hand, and slowly straighten your knees to raise your hips. Lift your feet off the ground and slowly adjust until your trunk and waist are in a vertical state, and finally cross your feet.

If you just lose fat and your muscle content drops, once you stop, your weight will definitely rebound. Therefore, yoga weight loss exercises is not only to build to remove fat but more importantly, to increase a certain amount of muscle.

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