How many pounds you can lose by practicing yoga in a month varies from person to person. Different people have different effects. If you want to achieve weight loss through yoga, it is best to combine aerobic exercise. Let’s take a look at how many catties can you lose by practicing yoga for 45 minutes a day? Seven simple yoga weight loss exercises, you can lose weight if you stick to it for a month!

1. Goddess

The average person is 160cm, 50kg, practicing yoga for 45 minutes a day, and can lose 2-3 kg under normal diet (not increasing food intake due to exercise).
Main points of the asana: a bit similar to a tiptoe horse stance, a steady stance, stand on your toes, straighten your spine, and do namaste with your hands on your chest.

2. Magic chair style

If you cooperate with diet, and other exercises, you can lose more than 5 pounds. However, excessive dieting is not recommended, as this will cause too much damage to the body and will easily rebound after returning to a normal diet.
Main points of the asana: Enter in the standing mountain pose, bend the knees in the phantom chair pose, with the knees over the toes, then put your hands together in front of your chest, and tilt your upper body slightly forward.

3. Crane Zen

Yoga exercises are mainly for shaping, to make your body more beautiful. If you want to lose weight, you need to rely on anaerobic exercise to shape your overall shape, such as abdominal curls, reverse abdominal curls, squats, and supine Sit up these.
Asana key points: squatting position, hands shoulder-width apart, straighten elbows, press the palms firmly on the ground, control the center of gravity, but the inner knees on the upper arms, stand on tiptoes, lean forward, toes leave the ground, and move further Lean forward, calf parallel to the ground, buttocks raised, the whole body is balanced by hands.

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