This year's special circumstances led to the inability to go out, the amount of exercise has been greatly reduced, coupled with the temptation of food, the swimming circle has increased. Today I will recommend a few thin waist yoga moves to help you have a good figure.

Sitting posture twist
1. Straighten your legs and sit on the yoga mat with your arms on the floor beside you. Bend your left leg and step your left foot on the outside of your right knee.
2. The left leg crosses the right leg, if possible, wrap the left footboard to the right calf, and the left foot hooks the right foot.
3. Hold your hands on the back of your hips, prepare for inhalation. When exhaling, start driving your entire lower body from the waist to twist to the right until your left knee hits the ground.

Side waist stretch
1. Sit sideways on yoga, support the ground with your left hand, and place your right hand on the upright right knee to prepare.
2. Lift the left hip, lift the body off the ground, and support the body with the left hand and the left knee.
3. The right-hand runs along the side, driving the entire curve on the right side. During the stay, let the body extend the flank muscles, and change the side after practice.

Triangle
1. Mountain-style stand preparation.
2. Separate your feet by about twice your shoulder width, turn your left foot outward by 90 degrees, and turn your right foot by about 30 degrees, with your hands level with your shoulders.
3. Feel the spine extend towards the top of your head when inhaling, stretch your upper body to the left when exhaling, and then slowly place your left hand on the ground or left foot calf. Do not overstretch the tendon behind the leg. With your right hand inserted into your waist, you feel that your left hip and coccyx are pushed inward, so that your right hip and left hip feel stacked together. Finally, straighten your right hand upwards, keeping your hands in line with your shoulders, if possible, turn your eyes to the tip of your right finger. After the end of the practice.
 

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