During pregnancy, for the sake of the health of the fetus, many expectant mothers eat more than usual and the corresponding weight increases. Postpartum yoga weight loss is a common method of postpartum weight loss for postpartum mothers. So, what are the advantages of postpartum yoga weight loss? Let's take a look together.

Postpartum  yoga weight loss advantages
1. Improve bad postures: Mothers are prone to bad postures due to physiological changes, such as body center of gravity forward, cervical lordosis, shoulder bone forward, pelvic forward, the center of gravity moved to heel, etc. After childbirth, the center of gravity is moved forward by holding the baby, so it is easy to cause postpartum neck, back, pelvis, and heel pain. Through postpartum yoga can improve the mother's bad posture.

2. Strengthen the muscle strength of the arm: after the baby is born, the work of bathing and holding the child is done by the strength of the arm with both hands. Through postpartum yoga can strengthen the strength of a mother's arm muscles.

3. Reconstruction of abdominal and pelvic floor muscle tension: After birth, abdominal muscle tissue relaxes and becomes weaker. Postnatal yoga training can strengthen recovery and strengthen abdominal and pelvic muscles to strengthen the supporting power of the pelvic organs and prevent the occurrence of stress urinary incontinence.

4. Improving the signs of foot edema: during pregnancy, the fetal oppression of the inferior vena cava leads to the occurrence of leg edema, and even lower limb varicose veins. By doing postpartum yoga, mom can improve or eliminate the symptoms of postpartum mom's foot edema.

5. Strengthen physical recovery: Due to the decline of the mother's physical fitness during pregnancy, the body often feels weak and mentally weak after delivery. Doctors and experts say that practicing yoga is of great help to the recovery of postpartum physical fitness.

How long can you practice yoga after delivery
How long can I practice yoga after delivery? This should be combined with the actual recovery of the individual. The doctor recommends that you wait until 6 weeks postpartum (caesarean section is 10 weeks postpartum) for physical examination, and then start practicing from the primary yoga class. Even if you have practiced yoga before, it is not advisable to enter the intermediate or advanced class directly.

Secondly, it is appropriate to use a "step by step" weight loss plan after birth, and gradually increase the pace of weight loss. When maternal women can practice yoga, they need to decide according to their physical recovery. Generally speaking, the new mothers who give birth can start yoga after giving birth, while the mothers who have a caesarean section can only practice yoga after the wound is healed. You can choose meditation, meditation, breath adjustment, and other yoga methods before.

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