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QiangTai
May 21,2020 5. Shoulderstand 1, supine, palms down on the side of the body 2, legs up together to raise the vertical ground 3, legs extended over the head, raised hips, hands raised waist 4, the center of gra...
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QiangTaiMay 20,2020 Yoga allows you to exercise a better body, which is also very helpful for improving your internal temperament. It is also an effective training method to correct your posture. After practicing yoga, y...
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QiangTaiMay 20,2020 Should I continue to exercise when I am pregnant? For normal people, regular exercise can not only maintain physical fitness and consume excess calories but also improve the body's adaptability and t...
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QiangTaiMay 19,2020 As more and more office workers or student parties are unable to sit for a long time, the meat on the stomach is becoming more and more obvious, then it will affect our overall beauty, so many friends...
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QiangTaiMay 19,2020 Thursday: Exercise arm + pedal exercise Dumbbell alternating curl 4 sets x20, concentrated curl 4 sets x20, inclined plate curl 3 sets x20, narrow bench press 4 sets x20, backhand neck flexion and ex...
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QiangTaiMay 18,2020 There are many ways to reduce fat in one person, and in these methods, each method of fat loss is very good. At the same time, there are many people to formulate a fat loss plan for better fat loss. I...
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