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Published by: QiangTaiHow to reduce calf?June 05,2020
How to reduce calf?

There are many girls whose thighs are thin, but their calves are thick. It seems that the calves are bigger than the thighs, which is very scary! So, how to reduce the calf? The editor introduces thre...

Published by: QiangTaiGirl weight loss training schedule.June 04,2020
Girl weight loss training schedule.

Exercise is the best and healthiest way to lose weight and reduce fat, but there are many exercise methods, and their respective weight loss effects are different. At the same time, some are suitable ...

Published by: QiangTaiWhat are the best practice shoulder movements?June 04,2020
What are the best practice shoulder movements?

There are many training actions for a girl how to train the shoulders, such as squat pull rope, barbell press, barbell forward push, etc. In shoulder training, many people do not know what the girl sh...

Published by: QiangTaiHow to practice vest line in the female abdomen?June 03,2020
How to practice vest line in the female abdomen?

Both men and women care about their figure, so many people will train to exercise to make the figure better and more perfect. Vest line is a characteristic of a good figure, so many girls want to have...

Published by: QiangTaiWhat are the simple methods of thin arms for girls?June 03,2020
What are the simple methods of thin arms for girls?

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Published by: QiangTai What do you know about the benefits of fitness?June 02,2020
What do you know about the benefits of fitness?

1. People who insist on fitness can have a charming figure curve In the process of fitness training, its own fat capacity is consumed. After the fat body is thin, the skin is firm and the body is thi...

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