When you want to achieve muscle growth through gym training, you need to meet two conditions. The first is resistance training, which is often referred to as strength training. The second is a reasonable diet plan.

1. Formulating methods for resistance training:

Before carrying out resistance training for muscle gain, you need to have a completed training plan. The most common plan for beginners is to train the main muscle groups of the whole body in a cycle of seven days for a week.

Daily training goals:

The daily training plan mainly selects one main muscle group. The common training methods are: train the pectoralis major on Monday, train the latissimus dorsi on Tuesday, rest on Wednesday, continue to exercise the pectoralis major on Thursday and exercise the deltoid muscle on Friday. , Exercise the leg and arm muscles on Saturday and rest on Sunday.
In the one-week training plan, you can see that Wednesday and Sunday are rest periods, which can effectively improve in the combination of work and rest and accelerate physical changes.

2. Diet plan

(1) Protein intake:

If you want to adjust your physical condition through diet, you must first meet the high protein intake during the diet. Protein is the main component of muscle. Protein intake mainly comes from some fish, lean meat, and eggs, which are rich in protein.

(2) Supplement of carbon water:

In addition to protein, there is also the supplement of carbon water. Carbohydrates are important substances that constitute the body's tissues, and participate in the composition of cells and various activities, as well as provide energy for the body.
After formulating a scientific training plan and having a reasonable diet plan, all that remains is to stick to the plan, which can achieve very satisfactory results in as little as 3 months.

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