5. Key points of inverted triangle yoga weight loss
First keep your kneeling posture and lay your hands on the floor, about the width of your shoulders. The thighs are clamped with yoga bricks, stretched upwards, tiptoe raised, hips lifted up, and legs and arms are slowly straightened, the body is pressed down, the upper body is in a straight line, and the heels are slowly on the ground.

 6. Warrior-style yoga weight loss action points
The legs are separated, one foot forward, one foot backward, the front foot is the right and left legs at a right angle of 90 degrees, and the back can be straightened. Close your hands and put them on your chest, don't hunch, and then slowly raise your hands.

 7. Key points of arch bridge yoga weight loss
Kneeling dog lying on your back, put your hands on your ears next to your ears, and the tissues are directed towards your body. This action requires everyone to use the power of the waist and abdomen to lift the hips and waist.

 8. Dancer-style yoga weight loss action points
After standing straight, bend your left leg, and then lift your left foot back to grab the left foot. The body can be bent forward, but not too much. The left leg can be stretched upward so that the knee is higher than the hip.

 9. The main points of the magic chair yoga weight loss
After the shudder, spread your legs slightly and lift your chest, but bend your knees, and then slowly sit on the floor until the thighs and calves are at 90 degrees, then put your hands on the thighs and hold them.

 The above yoga movements are very classic. These nine movements need everyone to memorize in detail. Only when everyone can start exercising can they be fully utilized.

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