Yoga is now a sport that is getting wider and wider, and it can actually be called a bodybuilding method. The reason why yoga is so popular among so many people is that it can help you exercise your body shape, and at the same time, it can help you cultivate your body and mind and make your mood more comfortable. Next, let's discuss together which movements are more suitable for practicing yoga when losing weight!

 1. The main points of the Modou Yoga weight loss action
This action only needs to straighten the legs after sitting on the ground, some, and keep the back straight, you can pad some soft things under the synchronization, and then let the body stretch forward, in fact, it is like doing a forward bending same.

 2. Butterfly yoga weight loss action points
After sitting on the floor with your knees bent, stick your soles on the floor and your legs as close to the floor as possible to keep your body balanced and upright. The body can lean forward slightly, but do n’t lean too much.

 3. Thunderbolt yoga weight loss action points
Lie on the floor, bend your knees, put your feet against the floor, straighten your palms, palms are facing upwards, at this time your waist can leave the ground.

 4. Bull face variant yoga weight loss action points
Sitting on the ground, knees bent, left foot next to the right hip, the opposite right leg is placed on the left leg, the back should also be kept straight, palms closed, placed in front of the face.

Do you also want to have your own body shaper, Welcome to our website inquiry about Neoprene Thigh Body Shaper MH2020

We are a body shaper factory in China. Welcome to custom your body shaper!

If you want to get more useful info and a wholesale discount, please follow us.