Long-term fitness is beneficial, such as weight loss. When doing weight-loss fitness, making some weight-loss fitness programs is also good for weight-loss fitness, but it is also exquisite to do so. Some people still know what men's weight-loss fitness programs are. So, what is the most effective weight loss fitness plan for men? Let's take a look below.

First day
Chest exercises, flat bench press exercises, 4 groups, 12 / group; upper oblique bench press exercises, 4 groups, 12 / group; sitting chest clamp, 4 groups, 12 / group; aerobic 30 minutes, such as: running Machine, climbing machine.

The next day
Pull-down exercise in sitting position, 4 groups, 12 / group; rowing in sitting position, 4 groups, 12 / group; aerobic 30 minutes, such as glider, elliptical machine.

The third day
Hiking, cycling, swimming, playing golf, relax.

The fourth day
Shoulder exercises, sitting barbell press, 4 groups, 12 / group; sitting dumbbell press, 4 groups, 12 / group; dumbbell side lifting, 4 groups, 12 / group; aerobic for 30 minutes.

Fifth day
Standing arm flexion arm pressure, 4 groups, 12 / group; dumbbell flexion arm extension, 4 groups, 12 / group; sitting posture curl, 4 groups, 12 / group; dumbbell curl, 4 groups, 12 / group Group; aerobic for 30 minutes.

Day 6
Squat exercises, 4 groups, 12 / group; inverted pedal exercises, 4 groups, 12 / group; aerobic for 30 minutes.

The seventh day
Go outdoor climbing, relax, and welcome to work with a new attitude.

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