Weight loss and fat loss are things that many people are doing now. We can always hear from friends around us saying "I am losing weight recently" and "I want to lose fat". Although it is not known how many of them are actually doing this, speaking of fitness, "weight loss" and "fat loss" are definitely the most frequently mentioned words.

If you want to lose weight, you must first arrange a weekly training plan in advance.
For fitness beginners who don't have basic sports, it is recommended to train three times a week.
This is because the recovery rate of muscle glycogen in muscles is more than 24 hours. When we finish a training session, it may take 80 hours for the body's large muscle groups to fully recover.

 For newcomers, after each training, rest the body until it is fully recovered. You can prepare yourself for the next training physically, and feel that the fitness exercise is not too painful, thus giving yourself psychological confidence.

Then the question is coming again, for newcomers, how to practice three times a week?
Because most of the newcomers who want to lose weight and lose fat have a common problem, that is, their own weight base is relatively large, and the muscle strength of various parts of the body is relatively weak.

So I don't recommend doing high-intensity, short-intermittent exercise like HIIT as soon as you come up without guidance.
We can divide one training into three key training points: 1, large muscle group training (such as the chest, buttocks); 2, core training (abdominal muscles); 3, aerobic training (running, cycling).

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