Because shapewear has a good body shaping effect, it is becoming more and more popular, but there are also some precautions for wearing tummy control shapewear, let's take a look!

Tummy control shapewear wearing recommendations.

Shapewear is to perfect the body shape by pushing fat, and the body shape will be well improved by long-term wear. At the same time, because the shapewear has a binding effect on the body, it helps women control their appetite and achieve the effect of slimming. Although there is a certain weight loss effect, the tummy control shapewear is definitely not weight-loss clothing. To lose weight in the true sense is to eat less and exercise more. Body sculpting is just a perfect figure to aid weight loss.

After many women have become familiar with the related knowledge of tummy control shapewear, they are also worried about its harm. What is the harm of shapewear? In general, it should be the result of improper selection of tummy control shapewear. Wearing too tight can compress the neck muscles. , Blood vessels, nerves, involving the cervical spine, causing cervical strain and bone hyperplasia, which in turn affects the vertebral nerves and vertebral arteries, causing the patient to have upper limb numbness, neck, and upper limb pain, dizziness, nausea, chest tightness, and other symptoms.

It is recommended that women choose suitable tummy control shapewear, avoid wearing shapewear for a long time (8 hours a day is better), and pay attention to frequent upper limb movements and move the sling at the shoulder. Don't wear a bra when you sleep. You can also consider using it less when you are not going out or welcoming guests at home. This can relieve or relieve the restraint on the chest. Shapewear is not a panacea. In the process of using it, don't rely too much on its adjustment effect. I also need my own control ability, maintain a healthy diet, and appropriate exercise, so as to have a beautiful and healthy body.

How long is the tummy control shapewear effective?

Wearing shapewear should be done step by step, starting with a short 2-3 hours. If there is no discomfort, add a little longer the next day to let the body gradually become familiar with the feeling; if there is discomfort, then slowly shorten the time until you find a suitable time for wearing every day.

When seeing their deformed figure, many mothers cannot help but start to lose weight after giving birth. In order to lose weight successfully, some mothers even adopt radical weight loss methods such as dieting after childbirth. Some mothers have a lot of exercise intensity every day, but the food intake is very low. This can achieve satisfactory results, but it is very harmful to the body. The first principle to follow in postpartum healthy weight loss is not to pursue speed too much.

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