It is best not to wear shapewear when exercising. Although shapewear can have a shaping effect, it can even restrain the body, control appetite, and achieve the goal of weight loss, but you cannot blindly lose weight through shapewear, and the way to wear shapewear is incorrect, such as wearing shapewear for exercise, which will not only lose weight. , But it is easy to affect your health.

What are the hazards of wearing shapewear during exercise?

1. Affect blood circulation

In the process of exercise, the muscles of the human body have a great demand for blood and oxygen. Due to the compression of the muscles caused by wearing shapewear, it will affect the blood flow and oxygen supply, affect the exercise effect, and also cause There is a danger of breathing difficulties, chest tightness, and even fainting during exercise.

2. Affect sweat emission

The human body emits a lot of sweat during exercise. When the body is tightly wrapped by body shaping, the sweat on the skin cannot be released in time, and the skin is wet, which not only makes people feel uncomfortable, but these parts wrapped in the body shaping clothes can also become fungi multiply In the base, a large number of bacteria grow, which can easily cause skin redness, itching and other problems; if the private parts are infected by bacteria, inflammation of the genitourinary system will also occur, which is extremely harmful to health.

3. Lead to lower extremity edema

When wearing shapewear, muscles and internal organs are over-compressed, which affects blood circulation and muscle activity. In addition to making people feel poor breathing, it can also easily lead to obstruction of blood flow in the lower limbs, causing lower limb edema, varicose veins, and other symptoms. How long to wear shapewear a day Do not wear shapewear more than 8 hours a day.

Shapewear is to increase the elasticity of the underwear by adding elastic yarns. At the same time, the local elasticity is handled when weaving, so that the shape of the underwear conforms to the curve of the human body, and the contraction force is increased in individual parts to achieve the effect of correcting the shape and shaping the body.

Experts point out that some women currently use shapewear as weight-loss clothing. In fact, the most important role of shapewear is to adjust the distribution of body fat to make the curve beautiful rather than losing weight.

What will happen to the shapewear for a long time?

Hazard 1: Extrusion of breasts, breast cancer shaping underwear generally achieves breast enhancement effect by squeezing both breasts in the middle, which will tighten the breasts, affect the blood circulation of the breasts, and cause the toxins in the body to be unable to be discharged in time, which is easy to induce breast diseases. In addition, most of the shaping underwear is made of fiber, which has poor air permeability and is more likely to cause breast eczema and nipple itching. Adolescent girls often wear corset underwear, which can cause breast dysplasia and dented nipples.

Hazard 2: The reproductive system is easily disordered and often wears tights. Because of the tight crotch and hips, sweat, vaginal secretions, leucorrhea, menstrual blood, etc. cannot be distributed in a humid environment, irritating the vulva and causing vulvitis; if the skin is worn out, it can cause dermatitis and Bacteria multiply and retrograde infection can induce vaginitis, pelvic inflammatory disease, urinary tract infection and so on. Wearing tights and pants will affect the development of breasts and buttocks of adolescent girls, and bring disadvantages to future childbirth and breastfeeding.

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