Ant thin waist is the envy of many girls. In addition to the daily diet control, fitness exercise is also a very effective method. Keeping running can make everyone's stomach slim.

Is it better to run or swim for a thin stomach?

The overall weight loss effect of swimming is not as good as running.
But the most important thing is to choose the right sport according to each person's situation, depending on which sport is suitable for you. From the perspective of energy consumption, at the same intensity (heart rate), the calories consumed by the two are similar, and swimming is slightly higher than running. Swimming, especially swimming in cold water, the body is stimulated by cold, it will protect the storage of fat to keep warm, which will cause the appetite to increase after exercise, and then the intake of calories unknowingly increases. Therefore, the overall fat loss effect is not as good as running. Unless you stay awake at all times and control your appetite. Or you have the habit of writing a diet log. Of course, this requires a strong will to complete. Whether swimming or running, stretch and massage after exercise, and don't eat too much food. Hunger after exercise is directly related to energy consumption. The greater the energy consumption, the more energy the body needs to replenish, and the stronger the hunger, which is also self-protection of the body. If you want to lose weight better, you should exercise a proper amount, so as not to have a strong feeling of hunger after exercise, but to eat more, which is counterproductive. Generally speaking, if the exercise intensity is higher, people will be more hungry after exercise and will eat more.

Can running lose weight?

In normal life, if you keep running for a long time, you can lose weight on the whole body. Generally, the weight loss on the face, stomach, and legs is very obvious, but it must be controlled through a reasonable diet. Running can lose weight. When we run, belly fat will burn quickly. The longer you run, the more fat you burn, and the smaller your stomach will become, the better. At the same time, running has an effect called super burning.

How long does it take for a thin belly to see the effect?

Generally, exercise and fitness will have good results in one month, but it takes one month to lose belly fat. There are still many exercises suitable for reducing belly fat.
Belly dancing: Belly dancing is beneficial to the burning of abdominal fat. We can find professional coaches to guide the practice, or practice at home.
Cycling in the air: Lie on your back on a bed or yoga mat before going to bed, raise your legs, and alternately stimulate cycling. At this time, keep your upper body still.
Sit-ups: Lie on your back on a yoga mat or bed, as shown below, with your knees bent and your feet on the ground. Put your hands behind your head, let your body rise to about 10-20 cm above the ground and pause for a while, then slowly return your body to its original position.

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