Exercise to lose weight can not only lose excess fat but also exercise your body. In addition to our common running and swimming to lose weight, yoga weight loss is now more popular among female friends.

What is the principle of yoga to lose weight?

1. Reduce fat

Yoga to lose weight is mainly to consume our body calories. Yoga has many movements, and some movements are different for the parts of the body exercised, so the calories consumed will be different. Yoga can also help improve our metabolism and help our body detoxify.

2. Control appetite

When yoga exercises, we need to maintain a steady breath. At this time, our mood will become very good, and there will be many troubles. Stable breathing helps to regulate our gastrointestinal function, help our digestion, control appetite, and achieve the effect of weight loss.

Basic yoga movements

1. Half-moon variant

The half-moon variant can stretch our leg muscles, exercise our side waist and open our pelvis and allow blood to flow fully to the legs. Movement breakdown: Stand upright with your right leg, straighten your left leg up, bend your knees inward, stretch your upper body down and straighten your right hand down, straighten your left hand up and grab the toes of your left foot, head down.

2. Dancing king variant

The dance king variant requires a strap to help us complete this pose. The function of the straps is to posture the strength of the arms and the bending of the legs while making the waist bend back and softer. Movement breakdown: Standing upright with left leg, stretching right leg backward, bending the calf upward, bending the upper body forward and backward, extending the right hand downward and grasping the knee of the right leg, grasping the strap with the left hand backward, the strap is tied to the right foot at the same time Go up, look ahead.

3. Headstand variant

The headstand variant is like a person walking at 180 degrees. It allows our body to be stretched to the greatest extent and increases our range of physical activity. Action breakdown: Stand upright on the ground with your hands on both sides of your body, keep your upper body parallel to the ground, turn your left thigh up, and bend your calf forward, and your right leg will straighten your toes and touch the wall.

The benefits of practicing yoga.

The benefits of practicing yoga, in terms of mental outlook, can make us energetic during the day and sleep until dawn without insomnia at night. From the perspective of mental health, it can help us to face life difficulties more calmly and calmly without becoming anxious or negative. At the same time, yoga makes our skin firmer, removes toxins from the body, and makes our body healthier. These are the benefits of the long-term practice of yoga. Those who have practiced for many years are not just relying on perseverance. It is yoga that really makes them want to stop.

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