The fastest tips for thin thighs

The thigh is a place where fat is easy to accumulate. How can the thigh be the fastest and most effective? What are the tips on how to thin thighs the fastest? Let's take a look!

1. Lie flat on the bed, with your legs erected at 90 degrees to your body, then spread your legs together, and then close them together. Do this 50 times a day, which is more effective for slimming on the inner thighs.

2. Victory V-leg. This posture not only exercises the hardest fat on the inner thigh but also trains the abdominal muscles at the same time. At least 20 strokes are required at a time. After the muscle strength improves, the effect will be doubled by increasing the number of times slowly. The specific method is: Lie on your back on the ground with your hands on your pelvis. Then lift your legs up, perpendicular to the ground, and straighten your toes. Keep your upper body still, open your legs to both sides to form a "v" shape, stay for a few seconds, and then return to the close position.

3. Hold a book in the middle of your knees while sitting, and keep it from falling down for 10 minutes a day.

4. Half squat and swing leg pose. Like a squat, the front side of the thigh will be very sour. At this time, you can add a slight inner and outer swing to exercise the flesh of the inner and outer thighs 5 times, each for 1 minute.

How to thin thighs is the fastest and most effective

1. Tomato

Tomatoes are rich in vitamins A, C, B1, B2, carotene, and calcium. It is a diuretic and has the effect of removing soreness. Beautiful women who stand for a long time can eat more tomatoes to remove leg fatigue. It is recommended that tomatoes be eaten raw as much as possible, made into salads, juice, or eaten directly. After cooking, tomatoes will lose a lot of nutrients.

2. Sesame

Provides vitamin E, B1, and calcium needed by the human body. The "linoleic acid" contained in sesame seeds can remove cholesterol attached to blood vessels, improve metabolism, and make it easier to lose weight. Eating some sesame seeds every day is very helpful for the legs. Grind sesame seeds into powder, or buy sesame paste directly to fully absorb it for better effect.

Thigh massage method

1. Sit on a chair with your legs close together, make a fist with both hands, palms inward, use the fist joints to tap from the thighs and knees to the root of the thigh, and then gently tap on the root of the thigh from the outside in. Repeat 10-20 times.

2. Then sit on the chair with your legs together, bend your elbows outward, make a fist, and use your fist joints to gently tap from the knees of the outer thighs to the outer hips. Repeat 10-20 times.

3. Sit on a chair, slightly open the left leg outwards, while standing on your toes, open your elbows outwards with both hands, make a fist, use the fist joints to massage from the inner and outer thighs, from the knees to the roots of the thighs. Repeat 10-20 times, press the left leg to change the right leg, and repeat.

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