It is necessary to thin your arms. There are many ways to exercise your arms. As long as you persist, you will have a certain effect. There is some daily method of slimming arms. Let's take a look.

1. Stand upright with your arms pulled together, your hands hanging at your sides, and your waist straight. Raise your hands to your chest, palms facing each other, fingers hooking each other. Use the strength of your arms to pull your arms in opposite directions. When you reach the limit, keep this movement for 30 seconds, and then slowly return to the original state.

Health-preserving exercise effect: Repeated practice and modification can stretch your arms and make your arms more slender, thereby achieving the goal of weight loss.

2. Clamping with both arms, straighten your arms forward to your chest, and then use the strength of your arms to clamp your arms against each other. At the same time, close your palms and interlace your fingers. Hold this position for 15 seconds and then slowly return to the original position. Practice this exercise repeatedly until your arms feel sore.

Health-preserving exercise effect: This action can make your arm muscles firm, and regular practice of this action can make you easily have thin arms.

3. Bend at the side with your legs slightly wider than your shoulders. After straightening your waist, raise your left hand on your hips and right hand close to your ears. Use the strength of the waist to press the upper body to the left. When the side pressure reaches the limit, slowly restore the body to its original shape, and then press the body to the right.

Health-preserving exercise effect: This simple exercise can make your body exercise and make your body more graceful. Regular practice can easily lose weight.

4. Stand upright with your arms high, stand upright, hold the water bottle tightly with both hands, raise your arms above your head, then slowly retract your left hand, stretch your right hand upwards, then extend your left hand upwards, slowly retract your right hand, and practice the above alternately Move until the arm feels sore.

Health-preserving exercise effect: This can accelerate the burning of fat in your arms to achieve the effect of thin arms.

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