1. Pay attention to changes in speed and heart rate

The speed of running has a lot to do with your heart rate. The faster you run, the faster your heart rate will be. If you do not pay attention to this point and just run blindly, you may have an adverse effect on yourself. If you want to run healthier and lose weight, you should not run blindly during the whole process, you should pay attention to controlling your running speed, so as to burn calories to the greatest extent. And it should be noted that if your heart rate is very fast during running, you should stop and rest for a while.

2. The running time should be long enough

If you want to lose weight by running, a few minutes of heat is absolutely not enough. Not only do you need to keep running every day, but you also need to spend enough time running every day. Generally, the body will burn body fat after half an hour of exercise, so each run should be more than 30 minutes. Too short time may not have any effect, but too long time is not necessary, and it may even hurt yourself. 

3. Running time should not be too long

As mentioned earlier, the correct running to lose weight requires sufficient time, but if you continue to run for too long, it will not work. For many people, running continuously for more than 1 hour will cause their body to be in a relatively tired state. At this time, the fat-burning efficiency has been greatly reduced, and the probability of adverse effects on themselves will increase if they continue to run.

4. Pay attention to add water

If dehydration occurs during running, it may cause adverse effects on the body, so you must pay attention to proper hydration when running. Drinking water can also promote the body's metabolism and blood circulation, which is also helpful for weight loss.

5. Pay attention to diet and sleep

Try not to eat too much before running, but you can't eat anything, this will affect the effect of running to lose weight. And you must take a good rest every day. If you don’t take a good rest, it will have an adverse effect on the final results.
So don't underestimate the simple act of running. If you don't do it correctly and you are casual, you will not get a good weight loss effect, and it may even affect your health. If you want better weight loss, you can do it with other exercises at the same time, which may have unexpected gains.

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